https://www.runninghigh.co.nz/blog daily 1.0 2018-10-14 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56b1b7922fe1315e8d7432b3/1454487444434/tui+routeburn.jpg Running High https://www.runninghigh.co.nz/blog/2016/1/28/hillary-trail monthly 0.5 2016-02-12 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56bba6e6356fb0872f13317a/1455138957935/Hillary+Tunnel.jpg Running High - Hillary Trail Old railway tunnel https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56bba5d445bf21106ee88aa3/1455138459308/looking+back+into+Parahara+Valley Running High - Hillary Trail https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56bbaab9b09f9511eda006d3/1455139515860/kitekite+falls.jpg Running High - Hillary Trail https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56b1b946b654f98970f67265/1455138854992/ Running High - Hillary Trail Whatipu Valley to Ocean https://www.runninghigh.co.nz/blog/2016/2/10/volcano-adventure monthly 0.5 2016-02-24 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56ba69ea4c2f85c79264b453/1456303526052/running+near+Chateau.jpg Running High - Tongariro National Park Volcano adventure Running near the Chateau https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56ba6f45c6fc08e990b690e5/1455058797660/ Running High - Tongariro National Park Volcano adventure https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56ba6c09c6fc08e990b67116/1455058405178/overlooking+Emerald+Lakes Running High - Tongariro National Park Volcano adventure https://www.runninghigh.co.nz/blog/2016/2/11/trail-running-nz monthly 0.5 2016-03-02 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56bbc1eaa3360c65dfebc288/1456215949707/Mt+Maunganui Running High - Trail running NZ Mt Maunganui, NZ https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56cd70bac6fc08356fa267b8/1456304341367/20160203_101008.jpg Running High - Trail running NZ "Ascending" the North side https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56cd7138c2ea5165a6fc09a3/1456304478928/ Running High - Trail running NZ Summiting "the Mount". https://www.runninghigh.co.nz/blog/2016/2/24/trail-taster-far-north monthly 0.5 2016-03-30 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56cd719d746fb9d06f767adc/1456304595976/ Running High - Trail Taster in the far north, N.Z. Twilight Beach https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/56cd71f07c65e4c6711c1db3/56cd72227c65e4c6711c1e4e/1456304676917/static1.squarespace.com.jpg Running High - Trail Taster in the far north, N.Z. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/56cd71f07c65e4c6711c1db3/56cd71f14c2f85af4587917b/1456304629289/3.jpg Running High - Trail Taster in the far north, N.Z. https://www.runninghigh.co.nz/blog/2016/2/28/7tn6g1idfuaq4t3apio0msiqvbj9rl monthly 0.5 2016-03-09 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56dfe5ada3360cb7acbf0ecd/1457513916576/ Running High - The best time to run in New Zealand https://www.runninghigh.co.nz/blog/2016/3/21/g3nx3cmt5gc1eha7fq5fqqhlw3z8kp monthly 0.5 2016-03-22 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56f0b36a2eeb8185c407143c/1458615189691/ Running High - local knowledge View overlooking the Waikato River https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56f0b4123c44d828f6931d09/1458637265480/ Running High - local knowledge 1000 yr old Kauri trees, young runner https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56ef1c4601dbae35a1127c16/1458615490984/Hakamirata+walkway Running High - local knowledge Waterworks Summit stairway, Hakamirata Walkway, Waikato, N.Z. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56f0b3bc40261d8cdb697d3b/1458637278696/ Running High - local knowledge Graham on single trail. https://www.runninghigh.co.nz/blog/2016/5/5/perfect-wellington monthly 0.5 2016-05-21 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/572a6e2bc6fc08fd7507b34e/1463790927780/ Running High - Wellington, NZ capital city views of the Wellington from Mt Victoria   https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/572a6e90c6fc08fd7507b6c1/1462398650284/Mt+Victoria+summit+and+viewing+platform Running High - Wellington, NZ capital city morning endorphin fix complete.   https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/572a6c4fc2ea51e9bb8833fd/1462398091232/ Running High - Wellington, NZ capital city Oriental Bay boat houses https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/572a6be745bf210f045807fd/1462403126795/ Running High - Wellington, NZ capital city awesome CBD landscapes and squares https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/572a6a891bbee056f048c825/1462403100904/Heidi+looking+great+on+a+perfect+Wellington+day Running High - Wellington, NZ capital city Heidi looking great on a brilliant morning https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/572a6db57da24f9d7e9b2e96/1462401937357/ Running High - Wellington, NZ capital city Ascending Mt Victoria   https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/572a6ca73c44d88ebcbc01d8/1462401978011/ Running High - Wellington, NZ capital city Oriental Bay   https://www.runninghigh.co.nz/blog/2016/5/5/mt-fuji-in-new-zealand monthly 0.5 2016-05-21 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/573fa6242eeb81d00cc74f4a/1463789145693/ Running High - Mt Fuji in New Zealand Ascending Mt Taranaki with views to Ocean, not for the faint hearted :-) https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/573fa6bd27d4bdf63a4d0278/1463789276477/ Running High - Mt Fuji in New Zealand 360 degrees view with my mate Ben, after 2 hours of ascending to the peak   https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/573fa7f537013bfb815a1f43/1463789570047/ Running High - Mt Fuji in New Zealand Mt Taranaki, New Zealand   https://www.runninghigh.co.nz/blog/2016/5/27/running-for-gold-in-new-zealand monthly 0.5 2016-09-25 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57480aa97c65e4d3c7173fca/1464339128920/ Running High - Running for Gold in New Zealand Waihi Beach, NZ on a gorgeous morning and keen as to get into it. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57480e0945bf210e45a30d46/1464339992351/ Running High - Running for Gold in New Zealand Running under Pohutukawa trees https://www.runninghigh.co.nz/blog/2016/8/9/south-island-magic monthly 0.5 2016-08-10 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57a9b3fa8419c24f0cfc66af/1470739461023/20160715_103811%5B1%5D.jpg Running High - South Island magic https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57a9b5366b8f5b8c65e7f83d/1470739784102/ Running High - South Island magic https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57a9b4a303596e915f91aeb0/1470739640489/ Running High - South Island magic https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57a9b6832e69cf8109b41a4a/1470740100541/kaikoura+mountains.jpg Running High - South Island magic https://www.runninghigh.co.nz/blog/2016/8/17/east-coast-magic-new-zealand monthly 0.5 2016-08-21 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57b42983414fb5d54f1ab1fe/1471424928597/ Running High - East coast magic, New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57b42b1415d5db9ad06cde43/1471425325853/ Running High - East coast magic, New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57b42c00f5e231ee4299b5c4/1471425556945/ Running High - East coast magic, New Zealand https://www.runninghigh.co.nz/blog/2016/9/22/trail-running-in-2017 monthly 0.5 2016-10-05 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57e32726e58c6232570a7d1e/1474504552143/trail+running+2017 Running High - Trail running in 2017 https://www.runninghigh.co.nz/blog/2016/10/4/one-tree-hill-new-zealand monthly 0.5 2016-10-05 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57f30bdbcd0f68202b339b3e/1475546104338/ Running High - One Tree Hill, New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57f30c35414fb594a6df2fab/1475546347238/ Running High - One Tree Hill, New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57f30ddebe65946007eaebea/1475546746069/ Running High - One Tree Hill, New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/57f30d33be65946007eae4a7/1475546556693/ Running High - One Tree Hill, New Zealand https://www.runninghigh.co.nz/blog/2016/11/7/early-start-in-sumatra monthly 0.5 2016-11-06 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/581fb31d4402439b56145421/1478472488596/ Running High - early start in Sumatra https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/581facbe414fb5367a553d81/1478470861526/ Running High - early start in Sumatra Matt coasting along thru a local village https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/581faf98bebafba66ba3806e/1478471583063/ Running High - early start in Sumatra Indo morning https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/581fac916b8f5b2e55585ed3/1478470824094/ Running High - early start in Sumatra dawn jog on Simuele Island coastline https://www.runninghigh.co.nz/blog/2016/12/28/exploring-nz-history-by-running-trail monthly 0.5 2017-01-03 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5863789329687f3055c4f3f8/1482913950946/ Running High - exploring NZ history by running trail https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/586378b9d2b857b308f5c0b8/1482913984174/ Running High - exploring NZ history by running trail https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5863790637c581f15dba6190/1482914060913/ Running High - exploring NZ history by running trail https://www.runninghigh.co.nz/blog/2017/1/23/coastal-summer-trail-running-in-new-zealand monthly 0.5 2017-01-23 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c7d21b631b439679bad4/1485162456615/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c80ec534a576e128df22/1485162515087/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c882b3db2bdb920bf82c/1485162631495/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c7be17bffc09e3b6387c/1485162433656/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c7e93a0411d1d20c99d8/1485162480798/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c8352994caa61ace9a70/1485162554227/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c89b86e6c0efd0ab1e0f/1485162658124/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c7a79f745682088b2d98/1485162412003/ Running High - coastal summer trail running in New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5885c861c534a576e128e100/1485162598530/ Running High - coastal summer trail running in New Zealand https://www.runninghigh.co.nz/blog/2017/2/17/inspiration monthly 0.5 2017-02-20 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/58a65555be6594d06ad2877c/1487295835514/ Running High - born to run. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/58a7ebc05016e11d7e4d6f6e/1487399876539/ Running High - born to run. https://www.runninghigh.co.nz/blog/2017/5/30/running-high-in-arthurs-pass-new-zealand monthly 0.5 2017-05-31 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d483746c3c4128bcc13e8/1496139837860/ Running High - running high in Arthurs Pass, New Zealand Waimakariri River plains. stunning scenery and endorphins flowing. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d47acc534a5adf89e5054/1496139698490/ Running High - running high in Arthurs Pass, New Zealand steady progress across the rock garden at the bottom of the glacier https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d470f414fb5ddd3aea75e/1496139540787/ Running High - running high in Arthurs Pass, New Zealand The author enjoying running in the Southern Alps https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d47db20099e2f4b25139a/1496139744227/ Running High - running high in Arthurs Pass, New Zealand a breather at Crow Hut. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d480e2e69cfe00480081d/1496139796063/ Running High - running high in Arthurs Pass, New Zealand still bursting with energy :-) and crossing a recent landslide in Crow Valley https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d46bb15cf7dec0af3958f/1496139463694/ Running High - running high in Arthurs Pass, New Zealand my Salomon Trail runners were perfect for this trip https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d46ed59cc6892f6194e7c/1496139508014/ Running High - running high in Arthurs Pass, New Zealand Ben overlooking Mt Rolleston from Avalanche Peak https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/592d4741b8a79bae6f0bbfe6/1496139593758/ Running High - running high in Arthurs Pass, New Zealand Ben Tallon pacing it out in Arthurs Pass National Park https://www.runninghigh.co.nz/blog/2018/2/10/coast-to-coast-south-island-new-zealand monthly 0.5 2018-02-10 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5a7e22650d9297f654fad893/1518221481172/mingha+valley.JPG Running High - Coast to Coast, South Island New Zealand standing on the Knoll, looking westward toward Goat Pass https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5a7e21cae2c48392fb4e4e8d/1518217412189/mingha+valley+wide+2.JPG Running High - Coast to Coast, South Island New Zealand Mingha Valley https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5a7e221e9140b748a4cc377a/1518222431736/mingha+knoll.JPG Running High - Coast to Coast, South Island New Zealand climbing the knoll https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5a7e22bb53450a3d597fd54d/1518221770509/mingha+steps.JPG Running High - Coast to Coast, South Island New Zealand Approaching Goat Pass from the east https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5a7e22f0c83025378b61162b/1518222105261/Mingha+hut.JPG Running High - Coast to Coast, South Island New Zealand descending to Goat Pass hut, to views towards the west coast. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5a7e2293e2c48392fb4e817f/1518221526247/mingha+waterfall+2.JPG Running High - Coast to Coast, South Island New Zealand ascending Mingha valley in amazing NZ trail running scenery. https://www.runninghigh.co.nz/blog/2018/7/25/wanaka-winter-wonderland-south-island-new-zealand monthly 0.5 2018-07-25 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5b584d6f8a922def0193073e/1532513659647/Roybs+Peak+Summit2.jpg Running High - Wanaka winter wonderland, South Island, New Zealand Roys Peak summit, looking north to Aspiring National Park across Lake Wanaka. https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5b58514070a6adc74876aee1/1532514646930/Roys+Peak+lake+view.jpg Running High - Wanaka winter wonderland, South Island, New Zealand Trail, Roys Peak, Wanaka https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5b5852b988251ba3947e0dac/1532515011979/trail.jpg Running High - Wanaka winter wonderland, South Island, New Zealand https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/5b5846cc0e2e72de2783c682/1532511962749/Roys+Peak+summit.jpg Running High - Wanaka winter wonderland, South Island, New Zealand https://www.runninghigh.co.nz/welcome-to-running-high daily 0.75 2016-02-09 https://www.runninghigh.co.nz/contact daily 0.75 2016-02-09 https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56b1c9c6b09f95a716c0bd82/1454492172427/ Contact Paul and Heidi Wrigley https://static1.squarespace.com/static/56a94f40a128e6cf1634dea4/t/56ba7392cf80a17a6f2fbc3f/1455069084200/ruapehu+and+paul.jpg Contact